Cream Cheese Rangoon
The Cream Cheese Rangoon at Panda Express is a popular appetizer, offering a savory and creamy filling wrapped in a crispy shell. Here’s a breakdown of the details:
Calories
A single Cream Cheese Rangoon from Panda Express contains approximately 190 calories.
Ingredients
The main ingredients in a Cream Cheese Rangoon are;
- Wonton wrappers (a thin dough wrapper used to encase the filling)
- Cream cheese (the primary filling)
- Garlic powder
- Green onions (optional, but sometimes included for flavor)
- Sugar (used in the filling mixture)
- Salt (for seasoning)
- Vegetable oil (for frying)
The rangoon is deep-fried until golden and crispy, with the cream cheese filling providing a rich, creamy texture inside.
Estimated Nutritional Information (per rangoon)
- Calories: 190
- Total Fat: 10g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 5mg
- Sodium: 140mg
- Total Carbohydrates: 22g
- Dietary Fiber: 0g
- Sugars: 2g
- Protein: 3g
- Vitamin A: 2% of the Daily Value (DV)
- Vitamin C: 0% of the DV
- Calcium: 2% of the DV
- Iron: 4% of the DV
Allergens
- Wheat (due to the wonton wrapper)
- Dairy (due to the cream cheese filling)
- Soy (may be present in the oil used for frying or other ingredients)
- Gluten (in the wonton wrapper)
Panda Express also notes that the rangoon is fried in shared fryers, so cross-contamination with other allergens (such as seafood, egg, or nuts) could occur.
Recommendations
- Pair with a sweeter entrée: Since the rangoon has a creamy, slightly sweet filling, it pairs nicely with dishes that have a sweeter sauce, like Orange Chicken or Beijing Beef. The contrast in flavors complements the richness of the rangoon.
- Ideal as an appetizer: The Cream Cheese Rangoon makes a great start to a meal and can be shared with others, especially if you’re dining in a group.
- Consider your calorie intake: The rangoon is relatively high in calories for a single piece, so be mindful of your overall meal composition, especially if you’re looking to keep your meal light.
- Not suitable for dairy-free or vegan diets: The presence of cream cheese makes this item unsuitable for those who are lactose-intolerant or following a vegan diet.
If you’re avoiding certain allergens or have dietary restrictions, the Cream Cheese Rangoon may not be the best option, but it remains a delicious, indulgent treat for those who can enjoy it.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.
Order Now! All Food & Drinks Menu
