Honey Walnut Shrimp
Honey Walnut Shrimp is a popular dish at Panda Express, known for its sweet and savory flavor profile. It consists of battered shrimp that are fried until crispy, then coated in a creamy honey sauce, and garnished with candied walnuts. Here’s an overview of the dish, including its calories, ingredients, nutritional breakdown, allergens, and recommendations.
Calories
The calorie count for Honey Walnut Shrimp at Panda Express is typically around 330 calories per serving (which is about 5 oz or 140 grams). This serving size can vary, so calorie content may slightly differ based on portion size.
Nutritional Information (Estimated)
Here’s an approximate breakdown of the nutrients per serving:
- Calories: 330
- Total Fat: 18g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 110mg
- Sodium: 650mg
- Total Carbohydrates: 31g
- Dietary Fiber: 1g
- Sugars: 20g
- Protein: 13g
- Vitamin A: 0%
- Vitamin C: 4%
- Calcium:** 6%
- Iron: 6%
Ingredients
The dish contains the following key ingredients:
- Shrimp: The shrimp is battered and deep-fried, which adds a crispy texture.
- Honey Sauce: A creamy sauce made with honey, mayonnaise, and sometimes other ingredients like garlic and soy sauce.
- Candied Walnuts: Walnuts are candied with sugar to give them a crunchy, sweet finish.
- Seasoning: The dish is lightly seasoned to balance the sweet honey sauce.
Allergens
Honey Walnut Shrimp from Panda Express contains the following potential allergens:
- Crustacean shellfish (shrimp)
- Eggs (in the batter and sauce)
- Wheat (from the batter)
- Soy (may be present in the sauce and seasoning)
- Milk (in the creamy honey sauce)
It’s a good idea to double-check with Panda Express if you have specific dietary restrictions, as cross-contamination can occur.
Recommendation
- Balance with Vegetables: Due to the relatively high calorie and sugar content, it’s often a good idea to pair the Honey Walnut Shrimp with a lighter, vegetable-based side, like
- Super Greens or Mixed Veggies, to balance out the dish.
- Portion Control: If you’re watching your calorie intake, consider ordering a smaller portion, or splitting the dish with someone to reduce excess sugar and calories.
- For a Lighter Option: If you’re looking for a lower-calorie alternative, Panda Express offers options like Grilled Teriyaki Chicken or String Bean Chicken Breast, which are lower in calories and fat.
The Honey Walnut Shrimp is a delicious treat, but it’s best enjoyed in moderation as part of a balanced meal due to its calorie density and sugar content.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.
Order Now! All Food & Drinks Menu
