Broccoli Beef
Broccoli Beef is a popular dish at Panda Express, offering a delicious combination of tender beef and fresh broccoli in a savory stir-fry sauce. The dish is perfect for those seeking a protein-packed meal with the added benefit of vegetables. It’s a great balance of flavor and nutrition, making it a favorite for many.
Calories
A typical serving of Broccoli Beef (about 5 oz or 140 grams) at Panda Express contains 150 calories. This calorie count is for the entree portion of the dish (without any sides).
Ingredients
The ingredients in Broccoli Beef typically include:
- Beef: Thinly sliced flank steak or a similar cut, providing a tender protein source.
- Broccoli: Fresh broccoli florets, stir-fried to a crisp-tender texture.
- Sauce: A savory sauce made with soy sauce, garlic, ginger, and sometimes a touch of sugar, balanced with the natural flavors of the beef and broccoli.
- Seasonings: Light seasoning with ingredients like pepper or sesame oil to enhance the dish’s flavor.
Estimated Nutritional Information
Here’s an estimated breakdown of the nutrition for Broccoli Beef (about 5 oz or 140 grams):
- Calories: 150
- Total Fat: 8g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 590mg
- Total Carbohydrates: 13g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 13g
- Vitamin A: 20%
- Vitamin C: 80%
- Calcium: 6%
- Iron: 8%
Allergens
Broccoli Beef contains the following potential allergens:
- Soy (present in the soy sauce)
- Wheat (in the soy sauce)
- Sesame (may be used in the sauce)
- Gluten (from soy sauce)
As with any dish, it’s a good idea to confirm with Panda Express if you have specific allergy concerns, as there could be cross-contamination in the kitchen.
Recommendation
- Pair with Vegetables: Broccoli Beef is a lighter option, but you can make it even healthier by pairing it with sides like Super Greens or Mixed Veggies for extra fiber, vitamins, and minerals.
- Lower Carb Option: If you’re watching your carb intake, consider opting for Super Greens instead of rice. This will reduce the overall carb load of your meal.
- Consider Sodium: While relatively low in calories, Broccoli Beef contains a moderate amount of sodium, so if you’re on a low-sodium diet, you might want to request the sauce on the side or balance your meal with a side that’s lower in sodium.
Broccoli Beef is a great option if you’re looking for a satisfying and nutritious meal that includes lean protein and plenty of veggies. It’s a good choice for those seeking to maintain a balanced diet while still enjoying the flavors of Panda Express.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.
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