Honey Sesame Chicken Breast

$6.75

Honey Sesame Chicken Breast is a sweet and savory dish featuring tender pieces of chicken breast that are lightly battered, fried, and coated in a sticky, sweet honey sesame sauce. The dish is topped with sesame seeds, adding a delightful crunch. It’s a popular choice for those who enjoy a sweet flavor with a bit of richness from the sesame.

Calories

A typical serving of Honey Sesame Chicken Breast (about 5 oz or 140 grams) at Panda Express contains 290 calories. This is for the entree portion of the dish (without any sides).

Ingredients

The ingredients in Honey Sesame Chicken Breast typically include:

Chicken Breast: Tender boneless, skinless chicken breast pieces, battered and fried to a crispy texture.
Honey Sesame Sauce: A sweet sauce made from honey, soy sauce, rice vinegar, and other seasonings, with a slight savory note and rich sweetness. The sauce is thickened with cornstarch.
Sesame Seeds: Toasted sesame seeds are sprinkled over the chicken for added flavor and crunch.
Vegetables: The dish may be served with some stir-fried vegetables like bell peppers and onions (though the primary focus is on the chicken and sauce).

Estimated Nutritional Information

Here’s an estimated breakdown of the nutrition for Honey Sesame Chicken Breast (about 5 oz or 140 grams):

Calories: 290
Total Fat: 13g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 670mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugars: 19g
Protein: 15g
Vitamin A: 2%
Vitamin C: 6%
Calcium: 4%
Iron: 6%

Allergens

Honey Sesame Chicken Breast contains the following potential allergens:

Soy (present in soy sauce)
Wheat (in the soy sauce and batter)
Sesame (from sesame seeds)
Gluten (due to the batter and soy sauce)

As always, if you have allergies or dietary restrictions, it’s best to confirm with Panda Express about cross-contamination and specific ingredients.

Recommendation

Pair with Vegetables: Honey Sesame Chicken Breast is higher in sugar and calories due to the sweet sauce. To balance the meal, consider pairing it with Super Greens or Mixed Veggies for added fiber, vitamins, and minerals without adding extra calories.
Watch the Sodium: This dish has a moderate amount of sodium. If you’re watching your sodium intake, you may want to ask for the sauce on the side, or opt for a different dish with lower sodium.
For a Lighter Meal: To reduce overall calories and fat, pair this dish with a lighter side, such as Brown Rice instead of Chow Mein or White Rice.
Balance the Sweetness: If you’re looking for a sweeter dish, this is a great option, but if you prefer a less sweet meal, you might want to choose a different entree like Grilled Teriyaki Chicken.

Honey Sesame Chicken Breast is a flavorful option if you’re craving something sweet and savory. The crispy chicken coated in honey sesame sauce makes for a satisfying meal, especially when paired with healthier sides. However, keep in mind the higher sugar and calorie content, so balancing it with veggies or a lighter carb side can make for a more well-rounded meal.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.

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