Potato Chicken
Potato Chicken is a unique and flavorful dish offered at Panda Express, featuring crispy chicken pieces paired with stir-fried potatoes. The chicken is typically coated in a savory sauce, giving the dish a rich flavor. The stir-fried potatoes add a soft and tender texture, complementing the chicken. It’s a hearty, satisfying dish with a nice balance of protein and carbs, making it a great choice for those who enjoy a savory and filling meal.
Calories
A typical serving of Potato Chicken (about 5 oz or 140 grams) at Panda Express contains 330 calories. This is for the entree portion of the dish (without any sides).
Ingredients
The ingredients in Potato Chicken typically include:
- Chicken: Boneless, skinless chicken breast pieces that are battered and fried, offering a crispy texture on the outside and tender meat on the inside.
- Potatoes: Stir-fried potatoes, typically sliced into small cubes or wedges, adding a soft, starchy component to the dish.
- Sauce: A savory sauce that may include soy sauce, garlic, ginger, and sometimes a hint of sweetness or spice. The sauce adds depth and flavor to both the chicken and potatoes.
- Bell Peppers: Sometimes included for added sweetness and crunch, depending on the preparation.
- Onions: May be added for extra flavor and aroma.
Estimated Nutritional Information
Here’s an estimated breakdown of the nutrition for Potato Chicken (about 5 oz or 140 grams):
- Calories: 330
- Total Fat: 16g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 55mg
- Sodium: 710mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 15g
- Vitamin A: 4%
- Vitamin C: 20%
- Calcium: 2%
- Iron: 6%
Allergens
Potato Chicken contains the following potential allergens:
- Soy (present in soy sauce)
- Wheat (in soy sauce)
- Gluten (from soy sauce)
- Sesame (may be used in the sauce or oil)
- Egg (used in the batter for the chicken)
If you have food allergies, it’s recommended to confirm with Panda Express about any cross-contamination risks in the kitchen.
Recommendation
- Pair with Vegetables: For a more balanced meal, consider pairing Potato Chicken with a side of Super Greens or Mixed Veggies. This will add extra fiber, vitamins, and minerals without adding too many calories.
- Watch the Sodium: This dish contains a moderate amount of sodium (710mg), so if you’re on a low-sodium diet, you may want to request the sauce on the side or opt for a different dish.
- For a Heartier Meal: Pair Potato Chicken with Steamed White Rice or Brown Rice for a more filling meal that includes additional carbs.
- For a Lower-Calorie Option: If you’re looking for something lower in calories, you might want to consider dishes like String Bean Chicken Breast or Grilled Teriyaki Chicken, which are lighter in both calories and fat.
Potato Chicken is a flavorful and satisfying dish for those who enjoy a heartier meal with a savory sauce and tender potatoes. It’s a good choice for those who want a filling option but should be mindful of its sodium and calorie content.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.
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