Steamed Ginger Fish
Steamed Ginger Fish is one of Panda Express’s healthier options, offering a lighter and more flavorful alternative to some of the heavier fried dishes on the menu. This dish features a fillet of fish that’s steamed to retain its natural moisture and flavor, then seasoned with ginger, garlic, and soy-based sauce to give it a delicate, savory taste. The ginger sauce adds a mild but aromatic heat, while the fish itself remains tender and flaky. It’s a great choice for those looking for a nutritious, lighter meal without compromising on flavor.
Calories
A typical serving of Steamed Ginger Fish (about 5 oz or 140 grams) at Panda Express contains 160 calories. This calorie count is for the entree portion of the dish (without any sides).
Ingredients
The ingredients in Steamed Ginger Fish typically include:
- Fish Fillet: Typically a white fish, such as tilapia or another mild, flaky fish, which is steamed to maintain moisture and tenderness.
- Ginger Sauce: A savory sauce made from soy sauce, ginger, garlic, and sometimes a touch of sesame oil or rice vinegar, providing a delicate balance of savory and aromatic flavors.
- Garlic: Used in the sauce to provide depth and richness of flavor.
- Onions: Sometimes included in the dish for extra flavor and a slight sweetness.
- Sesame Oil: Adds a subtle nutty flavor to the sauce, enhancing the overall taste of the dish.
Estimated Nutritional Information
Here’s an estimated breakdown of the nutrition for Steamed Ginger Fish (about 5 oz or 140 grams):
- Calories: 160
- Total Fat: 6g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 40mg
- Sodium: 610mg
- Total Carbohydrates: 5g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 22g
- Vitamin A: 2%
- Vitamin C: 6%
- Calcium: 4%
- Iron: 6%
Allergens
Steamed Ginger Fish contains the following potential allergens:
- Soy (present in soy sauce)
- Wheat (in the soy sauce)
- Gluten (from soy sauce)
- Sesame (may be used in the sauce or oil)
As always, if you have specific food allergies, it’s important to verify with Panda Express for any potential cross-contamination or if you need the dish prepared differently.
Recommendation
- Pair with Vegetables: To enhance the nutritional value and fiber content of your meal, consider pairing Steamed Ginger Fish with a side of Super Greens or Mixed Veggies. This will increase your intake of vegetables without significantly increasing calories.
- For a Low-Calorie Meal: Steamed Ginger Fish is a great choice if you’re looking for something light. You can pair it with Steamed White Rice or Brown Rice for a balanced meal without adding many extra calories.
- Watch the Sodium: While this dish is relatively low in calories, it does contain a moderate amount of sodium (610mg). If you need to reduce your sodium intake, you may want to ask for the sauce on the side or opt for a different dish.
- For a Protein-Packed Meal: With 22 grams of protein per serving, Steamed Ginger Fish is an excellent choice for anyone looking to increase their protein intake. Pair it with a vegetable side for a nutrient-dense meal.
Steamed Ginger Fish is a great option for anyone looking for a lighter, lower-calorie meal that still provides rich, savory flavors. With its high protein content and the mild heat from the ginger, it’s a satisfying and nutritious choice. It’s perfect for those who want to enjoy a healthier dish without sacrificing taste.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.
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