Fried Rice

$5.75

Fried Rice at Panda Express is a classic side dish, beloved for its rich flavor and texture. It’s made with rice, vegetables, and eggs, all stir-fried together with soy sauce and other seasonings. While it’s flavorful and satisfying, it’s also relatively high in calories and carbohydrates, making it a good choice if you’re looking for a hearty accompaniment to your meal.

Here’s a detailed breakdown of the Fried Rice at Panda Express, including calories, ingredients, nutritional information, allergens, and recommendations.

Calories

A typical serving of Fried Rice (about 5.6 oz or 159 grams) contains around 520 calories. It is a moderate-to-high-calorie option, primarily due to the oil used in stir-frying and the rice itself, which is carbohydrate-dense.

Ingredients

The Fried Rice at Panda Express is a combination of white rice, vegetables, and egg, all stir-fried together with soy sauce and vegetable oil. Here’s a breakdown of the key ingredients:

White Rice (steamed and stir-fried for texture)
Eggs (scrambled, providing protein and richness)
Carrots (diced, for color and sweetness)
Peas (green peas, adding crunch and freshness)
Green Onions (for a mild onion flavor and color)
Soy Sauce (for seasoning and color)
Canola or Vegetable Oil (used for stir-frying)
Garlic (may be included in some versions for added flavor)
Salt (used to enhance overall flavor)

The dish is stir-fried in a wok, so the rice tends to have a slightly crispy texture and a nice depth of flavor from the soy sauce and seasonings.

Estimated Nutritional Information (per serving)

Here’s an estimated breakdown of Fried Rice at Panda Express based on a typical serving size (about 5.6 oz or 159g):

Calories: 520
Protein: 9g
Total Fat: 22g
Saturated Fat: 3g
Carbohydrates: 73g
Dietary Fiber: 2g
Sugars: 4g
Sodium: 850mg
Vitamin A: 15% of the Daily Value (DV)
Vitamin C: 4% of the DV
Calcium: 4% of the DV
Iron: 10% of the DV

The dish is relatively high in carbohydrates (73g), fat (22g), and sodium (850mg). It also provides a moderate amount of protein (9g) from the egg and small amount of vegetables.

Allergens

The Fried Rice at Panda Express contains several common allergens, including:

Eggs (from scrambled eggs mixed in the rice)
Wheat (from the soy sauce, which may contain wheat)
Soy (from the soy sauce)
Gluten (from the soy sauce, which typically contains gluten)

While it’s free from nuts and dairy, it may contain trace amounts of allergens due to cross-contact in the kitchen.

Recommendation

For a Hearty Side: Fried Rice is a great option if you’re looking for a more filling side dish. It pairs well with many of Panda Express’s protein-rich entrees, such as Orange Chicken, Beijing Beef, or Grilled Chicken.
For Carb-Conscious or Low-Calorie Diets: If you’re trying to reduce your calorie intake or limit carbs, you might want to opt for Super Greens (which is lower in calories and carbs) or Steamed Rice (a slightly lighter alternative). Fried rice is higher in calories due to the added oil and rice.
Vegetarian Option: While the Fried Rice contains eggs, it is vegetarian as long as you don’t mind the eggs. For a vegan-friendly alternative, you could request a variation without eggs.
If You’re Watching Sodium: The sodium content in Fried Rice is quite high, so if you’re on a low-sodium diet, consider limiting your intake or pairing it with lower-sodium options (like Super Greens or a steamed chicken dish).
For Flavor: Fried Rice is flavorful and can be enhanced further by pairing it with Panda Express’s Sweet and Sour Sauce or Chili Sauce for an added kick. However, keep in mind that adding these condiments may increase the overall calorie and sodium content.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.

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