Diet Coke – 20oz Bottle
Diet Coke is a popular sugar-free soda that is offered at many fast food restaurants, including Panda Express. Here’s a detailed look at the nutritional and ingredient information for a 20oz bottle of Diet Coke.
Calories
0 calories
Diet Coke is a low-calorie soft drink, as it uses artificial sweeteners instead of sugar.
Ingredients
The ingredients for Diet Coke typically include:
- Carbonated water
- Caramel color
- Aspartame (artificial sweetener)
- Phosphoric acid
- Caffeine
- Citric acid
- Sodium citrate
- Natural flavors
Estimated Nutritional Information (per 20oz bottle)
- Serving Size: 1 bottle (20oz)
- Calories: 0
- Total Fat: 0g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 40mg
- Total Carbohydrates: 0g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 0g
- Caffeine: 46mg (per 12 oz, this varies by region, so check the bottle for exact amounts)
These values may vary slightly depending on the location, as nutritional formulations can differ.
Allergens
Diet Coke does not contain any common allergens such as dairy, gluten, nuts, or soy. However, it is important to note that it contains aspartame, an artificial sweetener, which may be of concern for individuals with phenylketonuria (PKU), a rare genetic disorder that affects the metabolism of phenylalanine (a component of aspartame).
Recommendation
- For those seeking a low-calorie beverage: Diet Coke is a good option since it contains no calories or sugar.
- If you’re watching your sodium intake: It has a modest amount of sodium (40mg), so it’s unlikely to significantly impact your daily intake, but consider other sources of sodium if you are on a restricted diet.
- Caffeine sensitivity: If you’re sensitive to caffeine, be aware that a 20oz bottle of Diet Coke contains roughly 46mg of caffeine, which may be comparable to half a cup of coffee.
Conclusion
Diet Coke at Panda Express is a refreshing, zero-calorie soft drink option for those looking to cut sugar and calories. However, it’s important to be mindful of the artificial sweetener (aspartame) if you have any concerns or specific health conditions, and check caffeine content if you’re sensitive to stimulants. It pairs well with any of the savory and flavorful dishes at Panda Express, making it a popular drink choice for many patrons.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.
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