Black Tea
Black Tea is a popular beverage offered at Panda Express, providing a simple yet refreshing option for tea lovers. It’s known for its bold, robust flavor and is often served iced. Black tea is naturally rich in antioxidants and offers a slightly bitter taste, which can be balanced with a bit of sweetener if desired. Here’s a breakdown of Black Tea in terms of calories, ingredients, estimated nutritional information, allergens, and recommendations.
Calories
- Small (12 oz): ~0–5 calories
- Medium (16 oz): ~0–5 calories
- Large (22 oz): ~0–5 calories
Plain black tea typically contains very few calories (usually negligible unless sweetened). The calorie count may increase if sweeteners or other additives are included.
Ingredients
Black Tea at Panda Express generally consists of:
- Black Tea Leaves (brewed from tea leaves, which are oxidized to create the dark, bold flavor)
- Water
Note: The tea is often served unsweetened unless you specifically request sweetener or ask for added flavor. In some locations, it may be pre-sweetened or served with a syrup on the side for customers to add sweetness to taste.
Estimated Nutritional Information (per 16 oz serving)
- Calories: 0–5 kcal (if unsweetened)
- Total Fat: 0g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 5–10mg (varies slightly depending on location)
- Total Carbohydrates: 0g
- Dietary Fiber: 0g
- Sugars: 0g (if unsweetened)
- Protein: 0g
Vitamins & Minerals
- Calcium: 0% of Daily Value (DV)
- Iron: ~2% of Daily Value (DV)
- Caffeine: ~40–50mg per 16 oz (black tea naturally contains caffeine)
Allergens
- No Common Allergens: Black Tea does not contain any common allergens such as dairy, gluten, or nuts.
- Possible Cross-Contamination: As with any food or beverage served in a restaurant, there is always a slight possibility of cross-contamination, but Black Tea itself is allergen-free.
Recommendation
Ideal for Tea Lovers or Those Looking for a Low-Calorie Drink: Black Tea is an excellent choice if you’re looking for a caffeine boost without any added calories (if you drink it unsweetened). It pairs well with many dishes at Panda Express, as its bold and slightly bitter flavor helps cut through the richness of fried foods like Orange Chicken or Beijing Beef. It also complements the spicy and savory flavors in dishes like Kung Pao Chicken or SweetFire Chicken Breast.
Customize Your Sweetness: While Black Tea is naturally unsweetened, you can customize it to your taste by adding sugar, honey, or a sweetener of your choice. If you’re watching your calorie or sugar intake, you might opt for it without sweetener or with just a splash of lemon. For a more refreshing twist, you can also add some ice or mix it with a splash of lemon juice to brighten the flavor.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.
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