Plate
At Panda Express, a Plate is a meal option where you get two entrees and one side. It’s a larger portion compared to the Bowl, making it ideal for a heartier meal or for sharing. Here’s a detailed explanation of the Plate meal option:
Calories
- The calories in a Panda Express Plate depend on your choice of entrees and side. Here’s an estimated range:
- A Plate with two entrees like Orange Chicken and Kung Pao Chicken with fried rice can range from 900 to 1,200 calories.
- A healthier Plate, like Grilled Teriyaki Chicken with steamed rice or Super Greens, can be closer to 600 – 700 calories.
Ingredients
Entree Ingredients
- Orange Chicken: Crispy chicken, orange sauce, sugar, soy sauce, spices.
- Kung Pao Chicken: Chicken, peanuts, bell peppers, onions, spicy soy-based sauce.
- Grilled Teriyaki Chicken: Grilled chicken with a sweet soy-based teriyaki glaze.
- Beijing Beef: Beef, bell peppers, onions, sweet and tangy sauce.
- Broccoli Beef: Beef, broccoli, ginger soy sauce.
- Mushroom Chicken: Chicken, mushrooms, snap peas, ginger sauce.
- Honey Walnut Shrimp: Shrimp in a sweet cream sauce with candied walnuts.
- SweetFire Chicken Breast: Crispy chicken breast in a sweet and spicy sauce with bell peppers and onions.
Side Ingredients
- Fried Rice: Rice, egg, peas, carrots, soy sauce, and seasonings.
- Steamed Rice: Simple steamed white rice.
- Chow Mein: Stir-fried noodles with soy sauce, cabbage, and other vegetables.
- Super Greens: A mix of steamed broccoli, cabbage, and kale.
Estimated Nutritional Information
The estimated nutritional content for a Panda Express Plate can vary depending on your selections, but here are some general estimates:
Orange Chicken + Kung Pao Chicken + Fried Rice:
- Calories: 1,100 – 1,200
- Protein: 40 – 50g
- Fat: 50g
- Carbs: 120g
Grilled Teriyaki Chicken + Broccoli Beef + Steamed Rice
- Calories: 600 – 700
- Protein: ~45–50g
- Fat: 10 – 15g
- Carbs: 70g
Beijing Beef + Mushroom Chicken + Chow Mein
- Calories: 1,000 – 1,100
- Protein: 30 – 40g
- Fat: 50g
- Carbs: 90 – 100g
Allergens
Panda Express Plate meals may contain common allergens depending on the **entree** and **side** you choose. Some potential allergens include:
- Soy (in soy sauce and many sauces)
- Wheat (in soy sauce, noodles, fried rice)
- Egg (in fried rice and chow mein)
- Peanuts (in Kung Pao Chicken)
- Milk/Dairy (in Honey Walnut Shrimp, some sauces)
- Shellfish (in sauces, especially if cross-contamination occurs)
Always double-check with the restaurant for the most accurate allergen information or consult the **Panda Express allergen guide**.
Recommendation
- For a healthier choice, opt for **Grilled Teriyaki Chicken** or **String Bean Chicken Breast** with **steamed rice** or **Super Greens**.
- If you’re craving something indulgent, try the **Orange Chicken** paired with **Kung Pao Chicken** and **fried rice**.
- For a lower-carb option, skip the fried rice or chow mein and go with **steamed rice** or **Super Greens** as your side.
- If you have **dietary restrictions**, like gluten-free or vegetarian, ask the staff to confirm which entrees and sides meet your needs.
Summary
The Plate at Panda Express is a satisfying meal that includes **two entrees** and **one side**. It’s ideal for those with bigger appetites or for sharing. You can customize your plate based on your dietary goals, whether you want a higher-calorie indulgent option or a lighter, healthier meal. Be mindful of allergens and nutritional content to ensure it aligns with your needs.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.
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