Bigger Plate
At Panda Express, the Bigger Plate is a larger meal option that includes two entrees and two sides, offering more food than the standard Plate or Bowl. It’s great for those who want a more filling meal or for sharing. Here’s a detailed breakdown of the Bigger Plate:
Calories
- The caloric content of a Panda Express Bigger Plate depends on the entrees and sides you choose. On average:
- A Bigger Plate with entrees like Orange Chicken and Kung Pao Chicken with fried rice and chow mein can range from 1,200 to 1,600 calories.
- A lighter option like Grilled Teriyaki Chicken with steamed rice and Super Greens will be around 800 – 1,000 calories.
Ingredients
Entree Ingredients
- Orange Chicken: Crispy chicken pieces with a sweet, tangy orange sauce made from orange juice, sugar, soy sauce, and spices.
- Kung Pao Chicken: Chicken, peanuts, onions, bell peppers, and a spicy, soy-based sauce.
- Grilled Teriyaki Chicken: Grilled chicken glazed with a sweet soy-based teriyaki sauce.
- Beijing Beef: Beef with bell peppers, onions, and a sweet, tangy sauce.
- Broccoli Beef: Flank steak and broccoli in a savory ginger soy sauce.
- Mushroom Chicken: Chicken with mushrooms and snap peas in a light, ginger soy sauce.
- SweetFire Chicken Breast: Crispy chicken breast with a sweet and spicy sauce, onions, and bell peppers.
- Honey Walnut Shrimp: Shrimp in a sweet, creamy glaze with candied walnuts.
Side Ingredients
- Fried Rice: Fried rice with egg, peas, carrots, soy sauce, and other seasonings.
- Steamed Rice: Simple white steamed rice.
- Chow Mein: Stir-fried noodles with soy sauce, cabbage, and other vegetables.
- Super Greens: Steamed broccoli, kale, and cabbage for a healthier, lower-calorie option.
Estimated Nutritional Information
Here are some estimated nutritional values for a Bigger Plate, based on common combinations of entrees and sides:
Orange Chicken + Kung Pao Chicken + Fried Rice + Chow Mein
- Calories: 1,400 – 1,600
- Protein: 45–55g
- Fat: 60–70g
- Carbs: 130–150g
Grilled Teriyaki Chicken + Broccoli Beef + Steamed Rice + Super Greens
- Calories: ~800 – 1,000
- Protein: 50 – 60g
- Fat: 15 – 20g
- Carbs: 70 – 90g
Beijing Beef + Mushroom Chicken + Fried Rice + Super Greens
- Calories: 1,100 – 1,300
- Protein: 35 – 45g
- Fat: 50 – 60g
- Carbs: ~100 – 120g
Allergens
The Bigger Plate at Panda Express may contain the following common allergens, depending on the combination of entrees and sides:
- Soy (from soy sauce, most sauces, and fried rice)
- Wheat (in soy sauce, fried rice, chow mein, and noodles)
- Egg (in fried rice, chow mein, and some sauces)
- Peanuts (in Kung Pao Chicken)
- Milk/Dairy (in Honey Walnut Shrimp and some sauces)
- Shellfish (in sauces or due to cross-contamination)
- Tree nuts (in Honey Walnut Shrimp)
If you have specific allergies, be sure to consult the **Panda Express allergen guide** or ask the staff for confirmation on your meal.
Recommendation
- For a lighter option: Choose Grilled Teriyaki Chicken with **steamed rice** and **Super Greens**. This combination offers fewer calories and a healthy balance of protein and veggies.
- For a satisfying, indulgent meal: Go with Orange Chicken and Kung Pao Chicken, paired with fried rice and chow mein. This is a higher-calorie choice but offers rich flavors.
- For a more balanced plate: Choose one indulgent entree (like **Orange Chicken**) with a healthier side (like **Super Greens**) and a moderate-carb option like **steamed rice**.
Summary
The Bigger Plate at Panda Express gives you more food with two entrees and two sides, making it a filling meal. Depending on your choice of items, it can range from a higher-calorie indulgent meal to a lighter, healthier option. Be mindful of allergens, especially soy, wheat, and dairy, and choose your sides and entrees accordingly to fit your dietary preferences.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.
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