Build Your Own Panda Cub Meal

$9.40

The Build Your Own Panda Cub Meal at Panda Express is a kid-friendly meal designed to offer smaller portions and a variety of choices, allowing children to select their favorite items. It includes one entree and one side, with options for customization. Here’s a detailed explanation of the Panda Cub Meal:

Calories

The caloric content of a Panda Cub Meal depends on the choice of entree and side. On average:
A Cub Meal with a classic option like Orange Chicken and fried rice will have around 400 to 600 calories.
A lighter combination, such as Grilled Teriyaki Chicken with steamed rice, will have approximately 300 to 400 calories.

Ingredients

Entree Options (Choose one):

Orange Chicken: Crispy chicken pieces tossed in a sweet, tangy orange sauce made from orange juice, sugar, soy sauce, and spices.
Kung Pao Chicken: Chicken, peanuts, bell peppers, onions, and a spicy soy-based sauce.
Grilled Teriyaki Chicken: Grilled chicken glazed with a sweet soy-based teriyaki sauce.
Beijing Beef: Beef with bell peppers, onions, and a sweet and tangy sauce.
Broccoli Beef: Flank steak with broccoli in a savory ginger soy sauce.
SweetFire Chicken Breast: Crispy chicken breast in a sweet and spicy sauce with bell peppers and onions.

Side Options (Choose one)

Steamed Rice: Simple white rice, steamed for a light side.
Fried Rice: Fried rice with egg, peas, carrots, soy sauce, and seasonings.
Chow Mein: Stir-fried noodles with soy sauce, cabbage, and other vegetables.
Super Greens: Steamed broccoli, cabbage, and kale—a healthier, low-calorie option.

Estimated Nutritional Information

The nutritional content of a Panda Cub Meal will depend on your selections, but here are general estimates:

Calories: 500–600
Protein: 15–20g
Fat: 25–30g
Carbs: 60g

Beijing Beef + Chow Mein

Calories: 550–650
Protein: 20–25g
Fat: 20g
Carbs: 70–80g

Allergens

The Panda Cub Meal may contain allergens depending on the entree and side selected. Common allergens include:

Soy (found in most entrees and sauces)
Wheat (in soy sauce, noodles, fried rice)
Egg (in fried rice and chow mein)
Peanuts (in Kung Pao Chicken)
Milk/Dairy (in some dishes, such as Honey Walnut Shrimp)
Shellfish** (may be present due to cross-contamination or in some sauces)

It’s recommended to consult the **Panda Express allergen guide** or ask the restaurant staff about specific allergens if your child has sensitivities.

Recommendation

For a healthier Cub Meal, go with Grilled Teriyaki Chicken paired with **steamed rice** or **Super Greens**. This combination is lower in calories, fat, and carbs.
If your child prefers a more flavorful meal, Orange Chicken with fried rice is a popular choice, though it will have higher calorie content due to the crispy chicken and rice.
For a balanced meal that provides protein, carbs, and vegetables, try Broccoli Beef with Super Greens.

Summary

The Build Your Own Panda Cub Meal is a flexible and customizable meal designed for kids, offering a choice of one entree and one side. It provides balanced portions that can be adjusted based on your child’s appetite and dietary preferences. You can choose from a variety of entrees (including kid-friendly options like Orange Chicken) and sides (like steamed rice or Super Greens), with calorie counts ranging from around 300 to 600 calories depending on the combination. Always check for allergens and nutritional information to ensure the meal fits your child’s needs.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.

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