5 Person Family Meal
The 5-Person Family Meal at Panda Express is designed to feed a group of five people with a variety of entrees and sides. It offers a great way to enjoy a variety of Panda Express favorites in a convenient, family-sized package. The meal includes three large entrees and two large sides, giving everyone plenty to enjoy.
Calories
The calorie content of the 5-Person Family Meal depends on the choice of entrees and sides. Here’s an estimate based on common choices:
Orange Chicken + Beijing Beef + Broccoli Beef with Fried Rice & Chow Mein:
- Calories: ~2,600–3,000 total for the entire meal (serving 5 people)
- Calories per person: 520–600
- This combination includes two hearty sides and three flavorful entrees. The actual calories will depend on portion sizes and the specific side choices.
Grilled Teriyaki Chicken + Kung Pao Chicken + SweetFire Chicken Breast with Steamed Rice & Super Greens
- Calories: 2,400–2,800 total for the entire meal
- Calories per person: 480–560
- This combination is slightly lighter in calories due to the healthier sides (steamed rice and Super Greens) and leaner chicken options.
Ingredients
The 5-Person Family Meal includes three entrees and two sides, which can be chosen based on preference: Entree Options:
1. Orange Chicken:
- Crispy fried chicken tossed in a tangy, sweet orange sauce.
- Key Ingredients: Chicken breast, orange juice, soy sauce, sugar, garlic, and spices.
2. Beijing Beef:
- Tender beef with bell peppers and onions in a sweet and tangy sauce.
- Key Ingredients**: Beef, bell peppers, onions, soy sauce, sugar, ginger.
3. Broccoli Beef
- Flank steak and broccoli in a savory ginger soy sauce.
- Key Ingredients: Beef, broccoli, ginger, soy sauce, garlic.
4. Grilled Teriyaki Chicken
- Grilled chicken glazed with a sweet soy-based teriyaki sauce.
- Key Ingredients: Chicken breast, soy sauce, sugar, ginger, garlic.
5. Kung Pao Chicken
- Spicy chicken with peanuts, bell peppers, onions, and a soy-based sauce.
- Key Ingredients: Chicken, peanuts, soy sauce, chilies, ginger.
6. SweetFire Chicken Breast
- Crispy chicken breast in a sweet and spicy sauce with bell peppers and onions.
- Key Ingredients: Chicken, bell peppers, onions, soy sauce, sugar, chili.
Side Options:
1. Fried Rice: Fried rice with egg, peas, carrots, and soy sauce.
- Key Ingredients: Rice, peas, carrots, eggs, soy sauce, green onions.
2. Steamed Rice: Simple steamed white rice, a lighter base for entrees.
- Key Ingredients: White rice.
3. Chow Mein: Stir-fried noodles with soy sauce, cabbage, and other vegetables.
- Key Ingredients: Noodles, soy sauce, cabbage, carrots, onions.
4. Super Greens: A healthier side of steamed broccoli, kale, and cabbage.
- Key Ingredients: Broccoli, kale, cabbage.
Estimated Nutritional Information
Here are **estimated nutritional values** for a **5-Person Family Meal** with typical choices:
Option 1: Orange Chicken + Beijing Beef + Broccoli Beef with Fried Rice & Chow Mein
- Total Calories: 2,600–3,000 (for 5 servings)
- Calories per serving: ~520–600
- Protein: 35–45g per person
- Fat: 30–40g per person
- Carbs: 70–85g per person
Option 2: Grilled Teriyaki Chicken + Kung Pao Chicken + SweetFire Chicken Breast with Steamed Rice & Super Greens
- Total Calories: 2,400–2,800 (for 5 servings)
- Calories per serving: 480–560
- Protein: 40–50g per person
- Fat: 15–25g per person
- Carbs: 50–70g per person
Allergens
The 5-Person Family Meal may contain the following common allergens depending on the selected entrees and sides:
- Soy (in soy sauce, most sauces, fried rice)
- Wheat (in soy sauce, chow mein, fried rice)
- Egg (in fried rice, chow mein)
- Peanuts (in Kung Pao Chicken)
- Sesame (in some sauces or fried rice)
- Gluten (due to soy sauce, potential cross-contamination in fried rice, chow mein)
- Milk/Dairy (may be present in some sauces or due to cross-contamination)
- Shellfish (may be present in soy sauce or due to cross-contamination)
If you have specific allergens, be sure to consult the Panda Express allergen guide or ask the staff for more details.
Recommendation
- For a healthier family meal: Opt for Grilled Teriyaki Chicken or Kung Pao Chicken, paired with Super Greens and steamed rice. This will keep the meal lower in calories and fat, while still offering plenty of protein and vegetables.
- For a more indulgent, filling meal: Go for Orange Chicken and Beijing Beef with fried rice and chow mein. This combination is higher in calories but offers a variety of rich flavors and hearty portions.
- For a balanced meal: Consider mixing Grilled Teriyaki Chicken with Broccoli Beef and adding chow mein and Super Greens. This provides a good mix of lean protein, vegetables, and carbohydrates.
Summary
The 5-Person Family Meal at Panda Express offers a convenient and customizable way to feed a family or group of five. It includes three large entrees and two large sides, with options like Orange Chicken, Kung Pao Chicken, Grilled Teriyaki Chicken, fried rice, and Super Greens. The calories range from 2,400 to 3,000 total for the entire meal, with each person consuming about 480–600 calories, depending on the sides and entrees chosen. This meal offers flexibility for a variety of tastes, and you can customize it based on preferences for a healthier or more indulgent experience. Always check for allergens if needed to ensure the meal fits your dietary restrictions.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.
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