Beijing Beef
Beijing Beef is a flavorful and savory dish that features crispy beef strips cooked in a tangy, slightly sweet sauce with bell peppers, onions, and a hint of heat. It’s a popular choice at Panda Express for those who enjoy a rich, sweet-and-sour style dish with a bit of spiciness.
Calories
A typical serving of Beijing Beef (about 5 oz or 140 grams) at Panda Express contains 470 calories. This is for the entree portion of the dish (without any sides).
Ingredients
The ingredients in Beijing Beef typically include:
- Beef: Strips of beef (often flank steak) that are battered and fried, providing a crispy texture on the outside while staying tender on the inside.
- Vegetables: Bell peppers and onions, which add color, flavor, and a bit of crunch to the dish.
- Beijing Sauce: A sweet and tangy sauce made from soy sauce, vinegar, sugar, and chili paste or dried red peppers, giving it both a sweet and slightly spicy flavor profile. It also includes garlic and other seasonings.
- Batter: The beef is coated in a light batter before being fried, which gives it a crispy exterior.
Estimated Nutritional Information
Here’s an estimated breakdown of the nutrition for Beijing Beef (about 5 oz or 140 grams):
- Calories: 470
- Total Fat: 23g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 35mg
- Sodium: 1,000mg
- Total Carbohydrates: 48g
- Dietary Fiber: 2g
- Sugars: 28g
- Protein: 18g
- Vitamin A: 6%
- Vitamin C: 25%
- Calcium: 6%
- Iron: 8%
Allergens
Beijing Beef contains the following potential allergens:
- Soy (present in soy sauce)
- Wheat (in soy sauce and batter)
- Sesame (may be used in the sauce)
- Gluten (from soy sauce and batter)
- Egg (likely used in the batter)
As with any dish, it’s important to verify with Panda Express about cross-contamination or additional allergens, especially if you have specific dietary concerns.
Recommendation
- Pair with Vegetables: Beijing Beef is on the sweeter side with a good amount of sugar from the sauce, so it’s a good idea to balance it out by pairing it with a vegetable side like Super Greens or Mixed Veggies for extra fiber, vitamins, and minerals.
- Watch the Sodium: This dish is high in sodium (1,000 mg per serving), so if you’re on a low-sodium diet, you might want to ask for the sauce on the side, or opt for a lower-sodium option like Grilled Teriyaki Chicken.
- For a Balanced Meal: If you’re looking for a more balanced meal, pair Beijing Beef with Brown Rice for a more nutrient-dense carb source, or go for Chow Mein if you want a heartier dish.
- Consider the Sweetness: Beijing Beef has a sweet flavor profile, so if you prefer dishes with less sweetness, you may want to try other options like Kung Pao Chicken or Broccoli Beef.
Beijing Beef is a flavorful choice for those who enjoy a rich, sweet, and tangy sauce with crispy beef. While it’s higher in calories, sodium, and sugar, it can be enjoyed as an indulgent treat when balanced with healthier sides.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.
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