Black Pepper Chicken
Black Pepper Chicken is a savory dish featuring tender, diced chicken pieces stir-fried with bell peppers, onions, and a rich black pepper sauce. The dish offers a bold, peppery flavor balanced by the natural sweetness of the vegetables and the savory depth of the sauce. It’s a great choice for those who enjoy a mildly spicy dish with a touch of heat from black pepper, making it a popular option for those seeking something flavorful without too much sweetness.
Calories
A typical serving of Black Pepper Chicken (about 5 oz or 140 grams) at Panda Express contains 270 calories. This is for the entree portion of the dish (without any sides).
Ingredients
The ingredients in Black Pepper Chicken typically include:
- Chicken: Boneless, skinless chicken breast, diced and stir-fried for a tender, lean protein source.
- Black Pepper Sauce: A savory sauce made from soy sauce, black pepper, garlic, and other seasonings. The sauce provides a rich, peppery flavor with a mild spice.
- Bell Peppers: Red and green bell peppers, adding sweetness and crunch to the dish.
- Onions: Typically included for flavor, contributing to a sweet and savory balance.
- Garlic: Adds depth to the sauce, enhancing the overall savory flavor profile.
Estimated Nutritional Information
Here’s an estimated breakdown of the nutrition for Black Pepper Chicken (about 5 oz or 140 grams):
- Calories: 270
- Total Fat: 13g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 680mg
- Total Carbohydrates: 18g
- Dietary Fiber: 3g
- Sugars: 7g
- Protein: 25g
- Vitamin A: 6%
- Vitamin C: 45%
- Calcium: 4%
- Iron: 8%
Allergens
Black Pepper Chicken contains the following potential allergens:
- Soy (present in soy sauce)
- Wheat (in the soy sauce)
- Gluten (from soy sauce)
- Sesame (may be used in the sauce or oil)
As always, it’s important to check with Panda Express for cross-contamination if you have specific allergies.
Recommendation
- Pair with Vegetables: While Black Pepper Chicken already includes some vegetables, for added fiber and nutrients, you could pair it with Super Greens or Mixed Veggies.
- For a Balanced Meal: If you’re looking for a low-calorie option, Black Pepper Chicken is already on the lighter side, but pairing it with Brown Rice or Steamed White Rice can make for a well-rounded meal.
- Watch the Sodium: The dish contains a moderate amount of sodium (680mg), so if you’re on a low-sodium diet, ask for the sauce on the side or consider a different dish.
- For Extra Spice: If you enjoy spicier food, you can request additional black pepper or chili flakes to kick up the heat.
Black Pepper Chicken is a great option if you enjoy a flavorful, savory dish with a moderate level of spice. With a good amount of protein and a balance of vegetables, it’s a satisfying choice for anyone looking for something both tasty and relatively healthy.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.
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