Bowl

$11.25

At Panda Express, the Bowl is a popular meal option, offering a balanced serving of your choice of entree and side. It’s perfect for a single serving, and you can customize it with various options based on your preferences. Here’s a breakdown of what you can expect from a Panda Express Bowl.

Calories

  • The caloric content of a Panda Express Bowl depends on the entree and side you choose. On average:
  • A Bowl with an entree like Orange Chicken or Kung Pao Chicken and fried rice can range from 600 to 1,000 calories.
  • Lighter options, such as Grilled Teriyaki Chicken or Broccoli Beef with steamed rice, will be on the lower end (around 500–700 calories).

Ingredients

  • Entree Ingredients: Depending on the dish you choose, typical entrees include:
  • Orange Chicken: Crispy chicken, orange sauce, sugar, soy sauce, and spices.
  • Kung Pao Chicken: Chicken, peanuts, bell peppers, onions, and a spicy soy-based sauce.
  • Grilled Teriyaki Chicken: Grilled chicken glazed with a sweet soy-based teriyaki sauce.
  • Beijing Beef: Beef, onions, bell peppers, and a sweet, tangy sauce.
  • Broccoli Beef: Beef, broccoli, ginger soy sauce.
  • Mushroom Chicken: Chicken, mushrooms, snap peas, and a light ginger sauce.

Side Ingredients: Common side options include:

  • Fried Rice: Rice, egg, peas, carrots, soy sauce, and seasonings.
  • Steamed Rice: Simple steamed white rice.
  • Chow Mein: Noodles, soy sauce, cabbage, and other vegetables.
  • Super Greens: A mix of steamed broccoli, cabbage, and kale.

Estimated Nutritional Information

Here’s an estimated breakdown of calories, protein, fat, and carbs for a typical Panda Express Bowl (note that actual values may vary based on specific portion sizes and preparation):

Orange Chicken + Fried Rice

  • Calories: 800–1,000
  • Protein: ~30–40g
  • Fat: 40g
  • Carbs: 85–100g

Grilled Teriyaki Chicken + Steamed Rice

  • Calories: 500 – 600
  • Protein: 35g
  • Fat: 10 –15g
  • Carbs: 60g

Beijing Beef + Chow Mein

  • Calories: 900–1,100
  • Protein: 25g
  • Fat: 50g
  • Carbs: 90g

Broccoli Beef + Super Greens

  • Calories: 400 – 500
  • Protein: 25g
  • Fat: 20g
  • Carbs: 30g

Allergens

Depending on the specific entree and side chosen, common allergens in Panda Express Bowls can include:

  • Soy (from soy sauce)
  • Wheat (in soy sauce, noodles, fried rice)
  • Egg (in fried rice, chow mein)
  • Peanuts (in Kung Pao Chicken)
  • Milk/Dairy (in some sauces or dishes with cream, like Honey Walnut Shrimp)
  • Shellfish (in sauces or if cross-contamination occurs).

It’s important to check the Panda Express allergen guide or ask the staff for the most accurate allergen information if you have food allergies.

Recommendation

  • If you’re looking for a healthier option or lower-calorie meal, opt for dishes like Grilled Teriyaki Chicken with steamed rice or Super Greens.
  • If you’re craving something more indulgent, Orange Chicken with fried rice is a favorite, but be mindful of its higher calorie content.
  • For vegetarian or vegan options, Super Greens paired with Eggplant Tofu or Chow Mein can be satisfying.

When ordering, consider swapping high-calorie sides (like fried rice) with lighter options (like steamed rice or Super Greens) to balance your meal according to your dietary goals. Each Panda Express Bowl gives you the flexibility to choose what works best for your tastes and dietary needs, making it a convenient and customizable meal option.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.

Order Now! All Food & Drinks Menu

 

Helpful Links

Category: