Broccoli Beef Panda Cub Meal

$9.40

The Broccoli Beef Panda Cub Meal at Panda Express is a kid-friendly meal that includes one entree (Broccoli Beef) and one side (your choice of rice, noodles, or vegetables). This meal is designed for children, offering a balanced portion of protein, vegetables, and carbohydrates in a smaller, kid-appropriate size.

Here’s a detailed breakdown of the Broccoli Beef Panda Cub Meal:

Calories

The calories in the Broccoli Beef Panda Cub Meal will depend on the side selected. Here’s an estimate:

Broccoli Beef + Steamed Rice: 400–450 calories
Broccoli Beef + Fried Rice: 500–550 calories
Broccoli Beef + Chow Mein: 500–600 calories
Broccoli Beef + Super Greens: 400–500 calories

Ingredients

Broccoli Beef

Beef: Tender, sliced flank steak.
Broccoli: Fresh broccoli florets, which provide fiber and vitamins.
Sauce: A savory **ginger soy sauce** made with soy sauce, ginger, garlic, and other seasonings.

Side Options (Choose one):

Steamed Rice: Simple steamed white rice, a light and neutral base for the entree.
Fried Rice: Rice fried with egg, peas, carrots, soy sauce, and seasonings for a richer side.
Chow Mein: Stir-fried noodles with soy sauce, cabbage, and other vegetables.
Super Greens: A healthy option of steamed broccoli, kale, and cabbage for a lower-calorie side with extra veggies.

Estimated Nutritional Information

The nutritional content of the Broccoli Beef Panda Cub Meal depends on your side choice, but here are general estimates:

Broccoli Beef + Steamed Rice

Calories: 400–450
Protein: 25–30g
Fat: 12–15g
Carbs: ~40g

Broccoli Beef + Fried Rice

Calories: 500–550
Protein: 20–25g
Fat: 20g
Carbs: 60g

Broccoli Beef + Chow Mein

Calories: 500–600
Protein: 25g
Fat: 20g
Carbs: 65g

Broccoli Beef + Super Greens

Calories: 400–500
Protein: 25g
Fat: 12–15g
Carbs: 30g

Allergens

The Broccoli Beef Panda Cub Meal may contain the following allergens depending on the selected side:

Soy (in soy sauce and sauce)
Wheat (in soy sauce, fried rice, chow mein)
Egg (in fried rice and chow mein)
Sesame (in some sauces or fried rice)
Gluten (if there’s cross-contamination with soy sauce or noodles)

If your child has any food allergies, it’s always a good idea to consult the Panda Express allergen guide or ask the restaurant staff for the most accurate information.

Recommendation

For a healthier choice, opt for Broccoli Beef paired with Super Greens or steamed rice. This combination will provide a balanced meal with protein, vegetables, and fewer calories and carbs.
If your child prefers a heartier meal, you can go for Broccoli Beef with fried rice or chow mein, though these options will be higher in calories and fat.
For a more balanced option with a good mix of veggies and protein, Broccoli Beef with fried rice or chow mein is a great option. Just be mindful of the higher carb and fat content.

Summary

The Broccoli Beef Panda Cub Meal is a nutritious, kid-sized meal featuring tender beef, broccoli, and a savory ginger soy sauce. With a variety of sides like steamed rice, fried rice, chow mein, or Super Greens, it’s easy to customize the meal to your child’s preferences. The calories for this meal range from 400 to 600 depending on the choice of side, and it offers a good balance of protein and vegetables. For a healthier, lower-calorie option, pair it with Super Greens or steamed rice, and check for allergens to ensure it’s suitable for your child’s needs.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.

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