Chicken Egg Roll

$2.50

The Chicken Egg Roll at Panda Express is a popular appetizer or side dish, featuring a crispy, golden-brown exterior filled with a savory mixture of chicken, vegetables, and seasonings. It’s a favorite snack or accompaniment to any Panda Express meal.

Calories

The Chicken Egg Roll has approximately 200 calories per roll.

Ingredients

Chicken: Typically ground chicken, seasoned and cooked.
Cabbage: Shredded cabbage adds crunch and volume.
Carrots: Shredded carrots provide sweetness and texture.
Green onions: For a mild onion flavor.
Soy Sauce: Adds a salty, umami flavor.
Garlic and Ginger: For extra seasoning and aromatic depth.

Wrapper

Egg Roll Wrapper: A thin, crispy, fried shell made from wheat flour and egg. This wrapper gives the egg roll its crunchy texture once fried.

Estimated Nutritional Information

Calories: 200 calories per egg roll
Protein: ~6g
Fat: 10g
Saturated Fat: 1g
Carbohydrates: 22g
Fiber: 1g
Sugar: 2g
Sodium: 330mg

Note: Nutritional content may vary slightly depending on preparation or slight variations in ingredients used at individual locations.

Allergens

The Chicken Egg Roll contains the following common allergens:

Wheat (in the egg roll wrapper)
Soy (in soy sauce used for seasoning)
Egg (in the egg roll wrapper and potentially in the filling)
Sesame (possible trace due to oils used or sauces)
Gluten (present due to soy sauce and egg roll wrapper)

If you have any food allergies or sensitivities, it’s always a good idea to check the Panda Express allergen guide or consult with the staff for more specific details regarding preparation and cross-contamination.

Recommendation

For a lighter option: If you’re looking for a healthier choice, consider ordering the Chicken Egg Roll alongside a meal that includes steamed rice and a vegetable-heavy side like Super Greens to balance out the calories and nutrients.
For a more indulgent option: The Chicken Egg Roll pairs well with entrees like Orange Chicken or Beijing Beef, adding some crunch and flavor to your meal. However, be mindful of the additional calories and fat if you’re trying to keep things lighter.

Summary

The Chicken Egg Roll at Panda Express is a tasty appetizer or side dish that offers a crunchy exterior with a flavorful chicken and vegetable filling. With around 200 calories per egg roll, it’s a moderate addition to your meal in terms of calories, fat, and carbs. It does contain common allergens like wheat, soy, egg, and gluten, so it’s important to check if you have dietary restrictions. For a healthier option, pair it with a meal that features steamed rice and more vegetables, and for a more indulgent experience, enjoy it with flavorful entrees like Orange Chicken or Kung Pao Chicken.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.

Order Now! All Food & Drinks Menu