Coca-Cola
At Panda Express, Coca-Cola is one of the standard beverage offerings available alongside their food menu. Coca-Cola, one of the most iconic soft drinks globally, is known for its sweet, carbonated flavor, and it’s often paired with various fast food and casual dining options.
Coca-Cola is typically available in different sizes at Panda Express, including regular sodas, but the nutritional information is consistent across their standard servings. It is important to note that the calorie and sugar content may vary depending on the serving size you choose.
Calories
A 12 oz (355 ml) serving of Coca-Cola at Panda Express typically contains around 140 calories. Larger sizes (like 16 oz, 20 oz, or 32 oz) will have proportionally more calories due to the larger volume of the sugary beverage.
Ingredients (for regular Coca-Cola)
The main ingredients in Coca-Cola include:
- Carbonated Water
- High Fructose Corn Syrup (HFCS) or Sucrose (depending on the region)
- Caramel Color (provides the signature dark color)
- Phosphoric Acid (adds tartness)
- Natural Flavors** (including caffeine and other aromatic compounds)
- Caffeine (approximately 34 mg per 12 oz serving)
- Citric Acid
- Sodium Benzoate** (preservative)
Coca-Cola’s ingredients may vary slightly depending on location and formula adjustments, but the core ingredients are usually consistent.
Estimated Nutritional Information (per serving)
Here’s an estimated breakdown of Coca-Cola nutrition for a standard 12 oz serving:
- Calories: 140 kcal
- Total Fat: 0g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 45mg
- Total Carbohydrates: 39g
- Dietary Fiber: 0g
- Sugars: 39g (all added sugars)
- Protein: 0g
- Caffeine: 34mg
- Vitamin A: 0% of the Daily Value (DV)
- Vitamin C: 0% of the DV
- Calcium: 0% of the DV
- Iron: 0% of the DV
Key Nutritional Highlights
- High in sugar: A 12 oz serving contains 39g of sugar (almost 10 teaspoons of sugar), which is quite high for a soft drink.
- Low in fat and sodium: Coca-Cola has no fat and relatively low sodium content.
- No protein or fiber: Coca-Cola provides no significant amount of protein, fiber, or vitamins.
- Caffeine**: Contains about 34mg of caffeine per 12 oz serving, a moderate amount for a soft drink.
Allergens
Coca-Cola, being a soda, is typically free from major allergens like nuts, dairy, eggs, gluten, and soy. However, it is always a good idea to check the specific product labeling or consult with the restaurant staff, especially if you have specific sensitivities or concerns about additives.
While Coca-Cola itself does not contain common allergens, cross-contact during preparation or in a shared restaurant environment can occur.
Recommendation
For a Refreshing Drink: Coca-Cola is a popular, sweet, and refreshing beverage that pairs well with a variety of fast-food dishes, including the bold and flavorful offerings at Panda Express like Orange Chicken, Beijing Beef, or Kung Pao Chicken.
For Those Watching Sugar Intake: Keep in mind that Coca-Cola contains a significant amount of sugar (39g per 12 oz). If you’re monitoring your sugar intake, it might be worth considering an alternative like diet soda or water.
For Caffeine Lovers: If you’re looking for a mild caffeine boost, Coca-Cola provides around 34mg of caffeine per 12 oz, which is lower than coffee or energy drinks but can still give you a small lift.
For Those on a Low-Calorie Diet: Coca-Cola’s 140 calories per 12 oz is a fair amount if you’re trying to reduce calorie consumption. If you’re looking for a lower-calorie or calorie-free option, consider Diet Coke or Coca-Cola Zero Sugar, both of which contain fewer or no calories.
For Hydration: If you’re looking for a more hydrating drink, water or unsweetened iced tea would be better options. Soda is great for flavor but doesn’t offer much in terms of hydration.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.
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