Eggplant Tofu
Eggplant Tofu is a popular vegetarian dish at Panda Express that offers a savory, slightly spicy combination of tender tofu and stir-fried eggplant in a garlic-based sauce. This dish is a great choice for those looking for a plant-based meal that’s flavorful and satisfying. The tofu is lightly crispy on the outside and soft on the inside, while the eggplant adds a rich, slightly earthy flavor. The sauce is a balanced mix of soy sauce, garlic, and a touch of heat, making it a comforting and flavorful dish for vegetarian or vegan diners.
Calories
A typical serving of Eggplant Tofu (about 5 oz or 140 grams) at Panda Express contains 180 calories. This calorie count is for the entree portion of the dish (without any sides).
Ingredients
The ingredients in Eggplant Tofu typically include:
- Tofu: Firm tofu, which is stir-fried until crispy on the outside, adding a protein-rich component to the dish.
- Eggplant: Fresh eggplant slices, stir-fried to a tender, slightly savory texture.
- Garlic Sauce: A savory sauce made with soy sauce, garlic, ginger, and sometimes a bit of chili paste for mild heat.
- Green Onions**: Added for flavor and garnish, giving the dish a fresh, slightly oniony taste.
- Bell Peppers: Occasionally included for extra crunch and sweetness, depending on preparation.
Estimated Nutritional Information
Here’s an estimated breakdown of the nutrition for Eggplant Tofu (about 5 oz or 140 grams):
- Calories: 180
- Total Fat: 10g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 750mg
- Total Carbohydrates: 17g
- Dietary Fiber: 4g
- Sugars: 7g
- Protein: 8g
- Vitamin A: 4%
- Vitamin C: 20%
- Calcium: 6%
- Iron: 10%
Allergens
Eggplant Tofu contains the following potential allergens:
- Soy (from tofu and soy sauce)
- Wheat (in soy sauce)
- Gluten (due to soy sauce)
- Sesame (may be used in the sauce or oil)
If you have allergies or sensitivities, it’s always a good idea to double-check with the restaurant, as cross-contamination may occur.
Recommendation
- Pair with Veggies: Since Eggplant Tofu is already a vegetable-forward dish, pairing it with Super Greens or Mixed Veggies can provide even more fiber and nutrients without adding too many calories.
- For a Low-Calorie Meal: Eggplant Tofu is a relatively low-calorie dish, making it a great option for a lighter meal. You can pair it with Brown Rice or Steamed White Rice for a satisfying, balanced meal.
- Watch the Sodium: The dish does contain a moderate amount of sodium (750mg), so if you’re watching your sodium intake, you may want to request the sauce on the side or consider a different option.
- For Vegan or Plant-Based Diets: This dish is a great choice for those following a vegan or vegetarian diet, as it offers a good source of plant-based protein (from the tofu) and is free from animal products.
Eggplant Tofu is a delicious and satisfying vegetarian dish that’s perfect for anyone seeking a lighter, plant-based meal at Panda Express. With its combination of crispy tofu, tender eggplant, and savory garlic sauce, it’s a flavorful option that offers a balance of protein and vegetables.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.
Order Now! All Food & Drinks Menu
