Gatorade Lemon Lime
Gatorade Lemon Lime is a classic flavor of the popular Gatorade Thirst Quencher line, known for its ability to rehydrate and replenish electrolytes lost during physical activity. It is designed to provide hydration with a mix of water, sugars, and electrolytes like sodium and potassium, which are essential for maintaining fluid balance. The lemon-lime flavor is tangy and refreshing, making it a popular choice for athletes and anyone needing a boost of hydration.
At Panda Express, Gatorade Lemon Lime is offered as one of the drink options for customers who want a thirst-quenching beverage with electrolytes to complement their meal.
Calories
- A 20 oz (591 ml) serving of Gatorade Lemon Lime contains 140 calories.
- It is a relatively low-calorie drink compared to sodas or sugary juices but still provides a moderate amount of sugar and calories to help with rehydration and energy replenishment.
Ingredients
The typical ingredients in Gatorade Lemon Lime include:
- Water
- Sucrose and Dextrose (types of sugars, used for energy and sweetness)
- Citric Acid (adds tartness and enhances flavor)
- Natural Lemon-Lime Flavor
- Salt (sodium, to help with electrolyte replenishment)
- Sodium Citrate (used to control acidity and balance electrolytes)
- Potassium Citrate (another source of electrolytes)
- Monopotassium Phosphate (helps maintain electrolyte balance)
- Calcium Silicate (to prevent caking)
- Artificial Color Additives (depending on the version, typically yellow)
- Glycerol Ester of Rosin (to help maintain clarity)
Estimated Nutritional Information (per serving)
Here’s an estimated breakdown of Gatorade Lemon Lime for a 20 oz (591 ml) serving:
- Calories: 140 kcal
- Total Fat: 0g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 270mg (important for hydration and electrolyte replenishment)
- Total Carbohydrates: 36g
- Dietary Fiber: 0g
- Sugars: 36g (from sucrose and dextrose, providing quick energy)
- Protein: 0g
- Caffeine: 0mg (Gatorade Lemon Lime is caffeine-free)
- Vitamin A: 0% of DV
- Vitamin C: 0% of DV
- Calcium: 0% of DV
- Iron: 0% of DV
- Potassium: 78mg (important for fluid balance)
- Magnesium: 0% of DV
Allergens
- Gluten-free
- Dairy-free
- Nut-free
- Soy-free
- Egg-free
Gatorade Lemon Lime is free from common allergens like gluten, dairy, soy, and nuts. It is a safe option for most people with food sensitivities or dietary restrictions. However, always double-check labels for cross-contact if you have severe allergies.
Recommendation
For rehydration and electrolyte replenishment: If you’re looking for a drink that helps replace electrolytes after physical activity or if you’re just feeling dehydrated, Gatorade Lemon Lime is an excellent option. It’s formulated to rehydrate and provide quick energy, making it perfect for those needing a post-workout drink or a beverage to stay hydrated throughout the day.
For a sweet, citrus-flavored option: With its tangy lemon-lime flavor and refreshing carbonation, Gatorade Lemon Lime is a great choice for those who enjoy a citrusy beverage while still getting the hydration benefits that come from the added electrolytes and sugars.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.
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