Grilled Teriyaki Chicken
Grilled Teriyaki Chicken is a popular choice for those seeking a healthier, flavorful alternative to some of Panda Express’s more indulgent options. The dish features grilled chicken breast that’s glazed with a sweet and savory teriyaki sauce, offering a combination of smoky grilled flavor with a slightly tangy sweetness. Here’s a detailed breakdown of the dish:
Calories
A typical serving of Grilled Teriyaki Chicken (about 5 oz or 140 grams) at Panda Express contains 320 Calories. This is for the entree portion of the dish (without any sides).
Ingredients
The ingredients in Grilled Teriyaki Chicken typically include:
- Chicken Breast: The chicken is grilled, offering a lean protein source.
- Teriyaki Sauce: A sweet soy-based sauce made from soy sauce, sugar, sake, ginger, garlic, and sometimes a hint of sesame oil. The sauce is used to glaze the chicken.
- Seasoning: The chicken may be seasoned with additional spices before grilling, though the primary flavor comes from the teriyaki glaze.
Estimated Nutritional Information
Here’s an estimated breakdown of the nutrition for a Grilled Teriyaki Chicken entree (about 5 oz or 140 grams):
- Calories: 320
- Total Fat: 13g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 730mg
- Total Carbohydrates: 14g
- Dietary Fiber: 0g
- Sugars: 13g
- Protein: 38g
- Vitamin A: 0%
- Vitamin C: 0%
- Calcium: 2%
- Iron: 6%
Allergens
The Grilled Teriyaki Chicken contains the following potential allergens:
- Soy (present in the teriyaki sauce)
- Wheat (in the soy sauce used to make the teriyaki glaze)
- Sesame (may be used in the sauce, depending on preparation)
It’s important to note that there may be trace allergens due to cross-contamination in the kitchen, so it’s always a good idea to consult the Panda Express staff if you have food allergies.
Recommendation
- Pairing with Veggies: Grilled Teriyaki Chicken is lower in calories and fat compared to other dishes at Panda Express, but you can make it an even healthier meal by pairing it with a vegetable side, like Super Greens or Mixed Veggies. This will provide extra nutrients and fiber without adding many additional calories.
- Consider the Sodium: While it’s a relatively healthy option, the Grilled Teriyaki Chicken still has a moderate amount of sodium, so if you’re on a low-sodium diet, you might want to choose a different dish or ask for the sauce on the side.
- For Balanced Meals: If you’re aiming for a balanced meal, pair this dish with a light carb side like Brown Rice or Chow Mein, depending on your calorie goals.
Grilled Teriyaki Chicken is a great option if you’re looking for something lower in calories and fat but still flavorful, especially when balanced with healthier sides. It offers lean protein, making it a good choice for anyone seeking a more nutritious meal at Panda Express.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.
Order Now! All Food & Drinks Menu
