Grilled Teriyaki Chicken Panda Cub Meal
The Grilled Teriyaki Chicken Panda Cub Meal at Panda Express is a kid-friendly option that includes grilled chicken glazed with a sweet and savory teriyaki sauce, along with a choice of one side. This meal is designed to provide a balanced portion suitable for children, offering a good source of protein and flavors they will enjoy.
Calories
The caloric content of the Grilled Teriyaki Chicken Panda Cub Meal will depend on the side you choose. Here’s an estimate based on typical combinations:
- Grilled Teriyaki Chicken + Steamed Rice: 350–400 calories
- Grilled Teriyaki Chicken + Fried Rice: 450–500 calories
- Grilled Teriyaki Chicken + Chow Mein: 450–500 calories
- Grilled Teriyaki Chicken + Super Greens: 350–400 calories
Ingredients
- Grilled Teriyaki Chicken
- Chicken: Tender, grilled chicken breast.
- Teriyaki Sauce: A sweet and savory sauce made from soy sauce, sugar, ginger, garlic, and other spices. The sauce adds a rich flavor while keeping the chicken moist.
Side Options (Choose one):
- Steamed Rice: A simple and light side of steamed white rice, which complements the teriyaki chicken without overpowering the flavor.
- Fried Rice: Fried rice with egg, peas, carrots, soy sauce, and seasonings for a richer, heartier side.
- Chow Mein: Stir-fried noodles with soy sauce, cabbage, and other vegetables for a savory, noodle-based side.
- Super Greens: A healthy side of steamed broccoli, kale, and cabbage, which provides extra vitamins and fiber.
Estimated Nutritional Information
The nutritional content for the **Grilled Teriyaki Chicken Panda Cub Meal** depends on the side selected. Here are general estimates for the meal:
Grilled Teriyaki Chicken + Steamed Rice:
- Calories: 350–400
- Protein: 25–30g
- Fat: 6–10g
- Carbs: 40–45g
Grilled Teriyaki Chicken + Fried Rice;
- Calories: 450–500
- Protein: 25g
- Fat: 15–20g
- Carbs: 55–60g
Grilled Teriyaki Chicken + Chow Mein
- Calories: 450–500
- Protein: 20–25g
- Fat: 15g
- Carbs: 55–60g
Grilled Teriyaki Chicken + Super Greens
- Calories: 350–400
- Protein: 25g
- Fat: 6–10g
- Carbs: 30–35g
Allergens
The Grilled Teriyaki Chicken Panda Cub Meal may contain the following allergens, depending on the selected side:
- Soy (in soy sauce and teriyaki sauce)
- Wheat (in soy sauce, fried rice, chow mein, and teriyaki sauce)
- Egg (in fried rice and chow mein)
- Sesame (in some teriyaki sauces or sauces used for frying rice)
- Gluten (due to soy sauce, cross-contamination in fried rice, chow mein, or teriyaki sauce)
If your child has any food allergies, it’s always recommended to consult the Panda Express allergen guide or ask the restaurant staff for specific allergen information.
Recommendation
- For a healthier choice, choose Grilled Teriyaki Chicken with Super Greens or steamed rice. This will provide a balanced amount of protein and vegetables, while keeping calories and fat lower.
- If your child prefers a heartier meal, opt for Grilled Teriyaki Chicken with fried rice or chow mein. This combination adds extra carbs and flavor, but also increases the calorie and fat content.
- For a lighter option, Grilled Teriyaki Chicken with Super Greens is a great option, providing plenty of veggies without excess calories or carbs.
Summary
The Grilled Teriyaki Chicken Panda Cub Meal is a delicious and kid-friendly meal featuring tender grilled chicken glazed with a sweet teriyaki sauce. It offers a balanced serving of protein, with the flexibility to choose from different sides like steamed rice, fried rice, chow mein, or Super Greens. The meal’s calories range from 350 to 500 calories, depending on the side, making it a good option for children with varying appetites. It’s a healthier choice when paired with Super Greens or steamed rice, and a more filling meal with fried rice or chow mein. Always check for allergens if your child has food sensitivities.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.
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