Mushroom Chicken
Mushroom Chicken is a lighter, savory dish at Panda Express that features tender chicken breast cooked with a rich, flavorful sauce and mixed with fresh mushrooms. It’s a popular choice for those seeking a dish that is not as heavy as some of the other entrees but still packs in plenty of flavor. The combination of mushrooms and chicken in a savory sauce offers a great balance of protein and nutrients.
Calories
A typical serving of Mushroom Chicken (about 5 oz or 140 grams) at Panda Express contains 220 calories. This is for the entree portion of the dish (without any sides).
Ingredients
The ingredients in Mushroom Chicken typically include:
- Chicken Breast: Lean, boneless, skinless chicken breast that is sliced into tender pieces and stir-fried.
- Mushrooms: Fresh white mushrooms are typically used in this dish, adding an earthy flavor and meaty texture.
- Sauce: The dish is coated with a savory sauce made from soy sauce, garlic, ginger, and a light touch of sesame oil. It has a mild umami flavor with a subtle sweetness and saltiness.
- Vegetables: Along with mushrooms, the dish may include other vegetables such as onions, bell peppers, or zucchini, depending on preparation.
Estimated Nutritional Information
Here’s an estimated breakdown of the nutrition for Mushroom Chicken (about 5 oz or 140 grams):
- Calories: 220
- Total Fat: 9g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 55mg
- Sodium: 530mg
- Total Carbohydrates: 9g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 26g
- Vitamin A: 4%
- Vitamin C: 6%
- Calcium: 2%
- Iron: 6%
Allergens
Mushroom Chicken contains the following potential allergens:
- Soy (present in the soy sauce)
- Wheat (in soy sauce)
- Sesame (may be present in sesame oil or the sauce)
- Gluten (from soy sauce)
As always, it’s a good idea to confirm with Panda Express regarding any cross-contamination risks, especially if you have specific food allergies.
Recommendation
- Pair with Veggies: Mushroom Chicken is a great option if you’re looking for a lighter meal. You can enhance the dish by pairing it with extra vegetables like Super Greens or Mixed Veggies to boost fiber and vitamins without adding extra calories.
- Consider the Sodium: While Mushroom Chicken is lower in calories compared to some other dishes, it still contains a moderate amount of sodium. If you’re monitoring your sodium intake, you may want to ask for the sauce on the side or pair it with a side that’s lower in sodium.
- For a Lower-Carb Option: If you’re following a low-carb or keto diet, pair Mushroom Chicken with Super Greens instead of rice to keep carbs to a minimum. The dish is already relatively low in carbohydrates.
- For Balanced Meals: If you’re looking for a more balanced meal, Mushroom Chicken pairs well with Brown Rice or Chow Mein for a heartier option.
Mushroom Chicken is a great choice if you want a healthier, lighter option with lean protein and savory flavors. It’s perfect for those who enjoy chicken but want a dish that’s not too heavy.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.
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