String Bean Chicken Breast
String Bean Chicken Breast is a lighter, healthier option on the Panda Express menu, featuring tender pieces of chicken breast stir-fried with fresh string beans and a savory, mild sauce. The dish is designed to be a flavorful yet lower-calorie alternative to some of the richer, sweeter offerings at Panda Express. It’s often favored by customers looking for a protein-packed meal with the added benefits of vegetables.
Calories
A typical serving of String Bean Chicken Breast (about 5 oz or 140 grams) at Panda Express contains 200 calories. This calorie count is for the entree portion of the dish (without any sides).
Ingredients
The ingredients in String Bean Chicken Breast typically include:
- Chicken Breast: Boneless, skinless chicken breast pieces, lightly stir-fried to maintain a tender and lean protein profile.
- String Beans: Fresh string beans that are stir-fried with the chicken, providing a crunchy texture and a mild, slightly earthy flavor.
- Garlic Sauce: A savory sauce made from soy sauce, garlic, ginger, and sometimes a hint of sesame oil. It’s light and savory, allowing the natural flavors of the chicken and vegetables to shine.
- Onions**: Sometimes added for extra flavor and texture, contributing a slight sweetness when cooked.
Estimated Nutritional Information
Here’s an estimated breakdown of the nutrition for String Bean Chicken Breast (about 5 oz or 140 grams):
- Calories: 200
- Total Fat: 9g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 55mg
- Sodium: 660mg
- Total Carbohydrates: 12g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 22g
- Vitamin A: 10%
- Vitamin C: 25%
- Calcium: 4%
- Iron: 6%
Allergens
String Bean Chicken Breast contains the following potential allergens:
- Soy (present in soy sauce)
- Wheat (in the soy sauce)
- Gluten (from the soy sauce)
- Sesame (may be used in the sauce or oil)
As with any dish, it’s important to verify with Panda Express if you have allergies, as there may be cross-contamination.
Recommendation
- Pair with Veggies: String Bean Chicken Breast is already a relatively healthy choice with a good amount of vegetables, but for an even more nutrient-dense meal, pair it with Super Greens or Mixed Veggies for additional fiber and vitamins.
- For a Low-Calorie Meal: If you’re looking to keep the meal light, pair String Bean Chicken Breast with Steamed White Rice or Brown Rice for a modest amount of carbohydrates, or opt for Chow Mein for a heartier meal if desired.
- Watch the Sodium: Although lower in calories, this dish does have a moderate sodium content (660mg). If you’re on a low-sodium diet, consider requesting the sauce on the side or ask about lower-sodium options.
- Lean Protein: This dish offers a high amount of protein (22g per serving), making it a great choice for anyone looking to increase their protein intake without adding a lot of fat.
String Bean Chicken Breast is a great option if you’re looking for a healthier, lower-calorie alternative at Panda Express. With a good balance of lean protein and vegetables, it’s a satisfying, lighter dish that’s full of flavor but won’t leave you feeling overly stuffed. It’s perfect for anyone seeking a flavorful, protein-packed meal with fewer calories.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.
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