Super Greens
Super Greens at Panda Express is a popular side dish designed to offer a healthier alternative to some of their other menu items. It’s made with a mix of steamed vegetables, providing a light, nutrient-packed option for those looking for a vegetable-rich meal. Here’s a breakdown of the dish in terms of calories, ingredients, nutritional information, allergens, and recommendations.
Calories
A typical serving of Super Greens (around 5.6 oz or 159 grams) contains about 90 calories. This makes it a great low-calorie side dish option for those looking to balance out their meal.
Ingredients
Super Greens is made with a combination of broccoli, kale, and snow peas, lightly steamed to preserve their natural flavors and nutrients. Here’s a more detailed breakdown:
- Broccoli (a cruciferous vegetable rich in fiber, vitamins C, K, and A)
- Kale (a leafy green with high amounts of vitamins A, C, K, and calcium)
- Snow peas (a crisp, mildly sweet legume high in fiber and vitamin C)
The dish is typically prepared with minimal seasoning, but may contain a small amount of **olive oil** or other vegetable oils for cooking.
Estimated Nutritional Information (per serving)
- Calories: 90
- Protein: 4g
- Total Fat: 3g
- Saturated Fat: 0g
- Carbohydrates: 16g
- Dietary Fiber: 5g
- Sugars: 6g
- Sodium: 40mg
- Vitamin A: 35% of the Daily Value (DV)
- Vitamin C: 60% of the DV
- Calcium: 8% of the DV
- Iron: 10% of the DV
The dish is low in fat, high in fiber, and rich in essential vitamins such as vitamin A and vitamin C.
Allergens
The Super Greens dish is generally considered free from common allergens like gluten, soy, dairy, nuts, and eggs. However, it may be processed in the same kitchen as items that contain these allergens, so there is a possibility of cross-contact.
Recommendation
- For Weight Management or Low-Calorie Diets: Super Greens is a great option if you’re trying to keep your calorie intake in check without sacrificing nutrients.
- For a Healthier Meal Balance: Pairing the Super Greens with a protein-rich option like Grilled Chicken or Beijing Beef can provide a balanced meal with a good mix of proteins, vegetables, and healthy fats.
- Vegetarian/Vegan Option: The Super Greens dish is vegan-friendly and can be enjoyed by those on plant-based diets.
- If You’re Looking for More Flavor: If you find the dish too plain, you could request extra soy sauce or a side of sweet and sour sauce for some added flavor, though this may increase the overall calorie count.
This makes the Super Greens at Panda Express a great side dish choice for those looking for a light, nutritious, and vegetable-packed option.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.
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