SweetFire Chicken Breast
SweetFire Chicken Breast** is a flavorful dish that combines crispy chicken breast with a tangy, sweet, and slightly spicy sauce. The chicken is cooked until golden and crispy, then tossed in a sauce made with a balance of sweetness and heat, typically featuring pineapple, red bell peppers, and a hint of chili for spice. This dish offers a nice combination of flavors, making it a popular choice for those who like a little heat with their sweetness.
Calories
A typical serving of SweetFire Chicken Breast (about 5 oz or 140 grams) at Panda Express contains 330 calories. This is for the entree portion (without any sides).
Ingredients
The ingredients in SweetFire Chicken Breast typically include:
- Chicken Breast: Boneless, skinless chicken breast pieces that are battered and fried until crispy.
- SweetFire Sauce: A combination of sugar, soy sauce, rice vinegar, and chili paste, providing a sweet and spicy profile. Pineapple and bell peppers are also included for added flavor and texture.
- Pineapple: Adds natural sweetness and a tropical flavor.
- Bell Peppers: Red and green bell peppers provide a crunchy, slightly sweet contrast to the sauce.
- Onions: Typically included for extra depth of flavor.
Estimated Nutritional Information
Here’s an estimated breakdown of the nutrition for SweetFire Chicken Breast (about 5 oz or 140 grams):
- Calories: 330
- Total Fat: 16g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 55mg
- Sodium: 660mg
- Total Carbohydrates: 28g
- Dietary Fiber: 2g
- Sugars: 16g
- Protein: 18g
- Vitamin A: 8%
- Vitamin C: 40%
- Calcium: 4%
- Iron: 6%
Allergens
SweetFire Chicken Breast contains the following potential allergens:
- Soy (present in soy sauce)
- Wheat (in the soy sauce and batter)
- Gluten (due to soy sauce and batter)
- Egg (likely used in the batter)
- Sesame (may be used in the sauce or oil)
As always, it’s best to verify with Panda Express regarding cross-contamination, especially if you have specific food allergies.
Recommendation
- Pair with Veggies: Since SweetFire Chicken Breast is a bit higher in sugar and calories, consider pairing it with a side of Super Greens or Mixed Veggies for extra fiber and vitamins.
- Watch the Sodium: This dish has moderate sodium content, so if you’re trying to reduce your sodium intake, consider asking for the sauce on the side or opting for a lower-sodium dish.
- For a Balanced Meal: To balance out the sweetness of the sauce, you can pair this dish with Brown Rice for added fiber, or Chow Mein for a more hearty meal.
- Spicy Level: While this dish has a slight heat from the chili paste, it’s not overly spicy. If you’re sensitive to spice, you can request less heat or have the sauce on the side.
SweetFire Chicken Breast is a great choice if you’re craving something sweet and tangy with a little bit of spice. It’s flavorful and satisfying, but keep in mind the higher sugar content. Balancing it with healthy sides can make for a well-rounded meal.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.
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