Veggie Spring Roll
The Veggie Spring Roll at Panda Express is a popular vegetarian appetizer option. Here’s a breakdown of the details:
Calories
A single Veggie Spring Roll from Panda Express contains approximately 150 calories.
Ingredients
The main ingredients in a Veggie Spring Roll are:
- Wheat flour wrappers (used to encase the filling)
- Shredded cabbage
- Carrots
- Green onions
- Celery
- Garlic
- Soy sauce
- Rice vinegar
The roll is deep-fried to a crispy texture.
Estimated Nutritional Information (per spring roll)
- Calories: 150
- Total Fat: 7g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 310mg
- Total Carbohydrates: 20g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 2g
- Vitamin A: 15% of the Daily Value (DV)
- Vitamin C: 4% of the DV
- Calcium: 2% of the DV
- Iron: 4% of the DV
Allergens
- Wheat (due to the wrapper)
- Soy (due to soy sauce and other potential ingredients)
- Gluten (in the wheat flour wrapper)
Panda Express also notes that its spring rolls are fried in shared fryers, so cross-contamination with other allergens (like seafood or egg) could occur.
Recommendations
- Great for vegetarians or anyone looking for a lighter snack: Veggie Spring Rolls are a good choice if you prefer a plant-based option or something not as heavy as some of the other fried appetizers.
- Pair with a low-calorie or lighter entrée: If you’re looking to keep your meal balanced, consider pairing the Veggie Spring Roll with a lighter dish, such as the Grilled Teriyaki Chicken or Eggplant Tofu.
- Watch the sodium content: While the spring roll itself is low in calories, the sodium content can add up quickly if you combine it with other items like sauces or salty entrées.
- Good as an appetizer: If you’re sharing with others, these spring rolls work well as a starter to an Asian meal.
If you have specific dietary restrictions or preferences, such as avoiding gluten or soy, you may want to look into other options on the Panda Express menu.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.
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