White Steamed Rice
White Steamed Rice at Panda Express is a simple, yet essential side dish that’s a staple of many Asian-inspired meals. It’s made from plain steamed white rice, providing a neutral base that complements the more flavorful and savory entrees at Panda Express. If you’re looking for a lower-calorie, lower-fat side dish to accompany your meal, steamed rice is a great choice.
Here’s a detailed breakdown of the White Steamed Rice at Panda Express in terms of calories, ingredients, nutritional information, allergens, and recommendations.
Calories
A typical serving of White Steamed Rice (about 5.6 oz or 159 grams) contains around 380 calories. It is a relatively moderate-calorie option, especially when compared to fried rice or chow mein, which have higher fat and calorie content due to the oil and stir-frying process.
Ingredients
White Steamed Rice at Panda Express is made with just a few basic ingredients:
- White Rice (steamed, plain rice with a soft, fluffy texture)
- Water (used to cook the rice)
There are no added oils, seasonings, or sauces in the steamed rice, making it a very simple and neutral side dish. This allows it to pair well with flavorful dishes like Orange Chicken, Kung Pao Chicken, or Beijing Beef.
Estimated Nutritional Information (per serving)
Here’s an estimated breakdown of White Steamed Rice at Panda Express, based on a typical serving size of 5.6 oz (159g):
- Calories: 380
- Protein: 7g
- Total Fat**: 0g
- Saturated Fat: 0g
- Carbohydrates: 85g
- Dietary Fiber: 1g
- Sugars: 0g
- Sodium: 0mg
- Vitamin A: 0% of the Daily Value (DV)
- Vitamin C: 0% of the DV
- Calcium: 0% of the DV
- Iron: 4% of the DV
The White Steamed Rice is low in fat (0g), high in carbohydrates (85g), and provides a modest amount of protein (7g). Importantly, it contains no sodium unless you add condiments or pair it with a high-sodium entrée.
Allergens
White Steamed Rice at Panda Express contains no major allergens such as soy, dairy, or gluten. However, it’s important to note:
- The rice itself is gluten-free.
- The rice is vegetarian and vegan-friendly.
- As with most dishes, cross-contamination could occur in the kitchen, so if you have specific allergies, you may want to confirm with the restaurant staff.
Recommendation
For a Lighter Side: If you’re looking for a simple and lower-calorie alternative to Fried Rice or Chow Mein, White Steamed Rice is a great option. It’s low in fat and calories, making it suitable for those looking to balance out their meal without overloading on calories or fat.
For a Low-Sodium Option: If you’re on a low-sodium diet, White Steamed Rice is an excellent choice because it contains no sodium. Pairing it with a more flavorful or high-sodium entrée can help balance your meal.
For Carb-Conscious Diets: White Steamed Rice is high in carbohydrates (85g per serving), so if you’re following a low-carb or keto diet, you might want to skip it in favor of a lighter side like Super Greens or Steamed Vegetables.
Pairing with Entrees: White Steamed Rice is versatile and complements a wide variety of entrees. It serves as a neutral base to absorb the rich flavors of dishes like General Tso’s Chicken, Mongolian Beef, or SweetFire Chicken Breast. It’s also a good side for milder options like Grilled Chicken or Broccoli Beef.
For a Balanced Meal: If you’re trying to balance your meal with some fiber, protein, and vegetables, consider pairing White Steamed Rice with an entrée like Orange Chicken and a side of Super Greens. This combination will give you a mix of carbs, protein, vitamins, and minerals, while still keeping the meal relatively balanced.
If you’re looking for a filling, no-frills side that complements more flavorful or saucy entrees, White Steamed Rice is a solid choice. Just be mindful of the high carbohydrate content if you’re on a restricted diet.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.
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