Wok Seared Steak & Shrimp
Wok Seared Steak & Shrimp at Panda Express is a premium entrée featuring a combination of tender steak and succulent shrimp, both stir-fried in a savory wok-seared sauce. This dish is part of Panda Express’s “Wok Smart” menu, which includes items that are lower in calories but still packed with flavor. The dish combines both beef and seafood, making it a good source of protein and offering a slightly more elevated option compared to typical fast-food Chinese fare.
Here’s a detailed breakdown of Wok Seared Steak & Shrimp at Panda Express, including its calories, ingredients, nutritional information, allergens, and recommendations.
Calories
A typical serving of Wok Seared Steak & Shrimp (about 5.7 oz or 162 grams) contains approximately 200 calories. This makes it one of the lighter entrée options at Panda Express, perfect for those who are looking to control calorie intake while still enjoying a protein-rich dish. The relatively low calorie count is due to the lean protein (steak and shrimp) and the fact that it’s wok-seared rather than fried, which helps reduce the overall fat content.
Ingredients
Wok Seared Steak & Shrimp is made with a few key ingredients that come together to create a savory and flavorful dish:
- Beef (Steak) (typically flank steak or a similar cut, stir-fried until tender)
- Shrimp (succulent, often tail-off shrimp that are wok-seared with the beef)
- Wok Seared Sauce (a savory sauce made from soy sauce, garlic, ginger, and other seasonings, providing the dish’s umami flavor)
- Vegetables (such as green onions, red bell peppers, and zucchini – often included to add color and nutritional value)
- Canola or Vegetable Oil (used for stir-frying in the wok, though the dish is not deep-fried)
- Garlic and Ginger (for added flavor depth)
- Brown Sugar (may be included in the sauce for a touch of sweetness)
The dish is typically cooked on a high heat in a wok, which helps to seal in the juices from the beef and shrimp, making it both flavorful and juicy. The **wok-seared sauce** provides a rich savory flavor with a hint of sweetness.
Estimated Nutritional Information (per serving)
Here’s an estimated breakdown of Wok Seared Steak & Shrimp at Panda Express, based on a typical serving size (5.7 oz or 162g):
- Calories: 200
- Protein: 25g
- Total Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 10g
- Dietary Fiber: 1g
- Sugars: 6g
- Sodium: 830mg
- Vitamin A: 6% of the Daily Value (DV)
- Vitamin C: 25% of the DV
- Calcium: 4% of the DV
- Iron: 15% of the DV
Key Nutritional Highlights
- High in protein (25g) from the combination of steak and shrimp, making this a filling option for those looking to boost protein intake.
- Moderate in fat (8g), primarily from the lean steak and oil used in cooking. It contains 2g of saturated fat, which is moderate but not excessive.
- Low in carbohydrates (10g), making it suitable for low-carb or keto diets.
- Relatively high in sodium (830mg), which is typical for many savory Chinese-style dishes due to the soy sauce and other seasonings used in the stir-fry sauce.
Allergens
The Wok Seared Steak & Shrimp dish at Panda Express contains several common allergens:
- Soy (from the soy sauce in the wok-seared sauce)
- Shellfish (from the shrimp)
- Wheat (from the soy sauce, as most soy sauces contain wheat)
- Eggs (potentially used in the sauce or preparation process)
It is not suitable for people with shellfish allergies or gluten intolerances (due to the soy sauce). There is no dairy in the dish, making it dairy-free. As with all restaurant food, be mindful of potential cross-contamination, particularly for those with severe allergies.
Recommendation
For a Protein-Rich Option: With 25g of protein per serving, Wok Seared Steak & Shrimp is a great choice for those looking to increase their protein intake while keeping their calorie count relatively low. The combination of steak and shrimp provides both land-based and seafood-based protein, making it a satisfying option for those who want variety.
For Low-Carb or Keto Diets: The dish contains only 10g of carbohydrates, which makes it a good option for those following a low-carb or keto diet. It’s a low-carb, high-protein dish, so it fits well into such dietary plans.
For Weight Management or Light Meals: With only 200 calories per serving, Wok Seared Steak & Shrimp is a low-calorie choice, making it suitable for anyone looking for a light yet flavorful meal. Pair it with a side of Super Greens or Steamed Vegetables for an even lighter meal that’s still packed with nutrients.
For Sodium-Conscious Diets: The dish contains 830mg of sodium, which is moderate but still significant. If you’re trying to reduce your sodium intake, this dish might not be the best option, especially if paired with other high-sodium dishes. You might want to balance it with lower-sodium sides like Super Greens or opt for the steamed rice.
For Gluten-Free Diets: Unfortunately, this dish contains gluten due to the soy sauce used in the wok-seared sauce. If you’re following a gluten-free diet, you should either ask for a gluten-free soy sauce (if available) or consider another option, like the Grilled Teriyaki Chicken (if you ask for it to be made without soy sauce).
For Those Avoiding Shellfish: This dish contains shrimp, so it’s not suitable for those with shellfish allergies. You can request a variation with only steak, but this may not be possible depending on the restaurant’s preparation process.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Panda Express Mobile App or visit a local store.
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